Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone.
A great way to start your day! This well-rounded flow energizes the body and the mind. More active than Liberty's gentle class, this flow will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
A gentle practice focused on slow muscle strengthening, stretching, and balance. A beautiful practice during which there is time to truly listen to the body. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.
The full moon is March is a spectacular blood moon, due to a full lunar eclipse. On March 14th, at 6.30 PM, the moon rises as a glowing red ball over the Caribbean Sea. Join us to watch this event with a group of likeminded women. After the moonrise, we will start our women's circle, including a meditation with sound healing instruments, drinking herbal tea, sharing bites, share stories, and more! It's a beautiful evening to connect as sisters. Cost = By Donation (30 BZD minimum recommended). With Liberty & Mayra
A great way to start your day! This well-rounded flow energizes the body and the mind. More active than Liberty's gentle class, this flow will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
A gentle practice focused on slow muscle strengthening, stretching, and balance. A beautiful practice during which there is time to truly listen to the body. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.
Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone.
A lovely slow but energizing flow focused on slow muscle strengthening, stretching, and balance. During this class there is time to connect with the body. The class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.
A great way to start your day! This well-rounded flow energizes the body and the mind. Crystal will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
This power yoga flow offers the benefits of both cardio and strength training. Crystal guides you through an empowering practice designed to strengthen muscles, build flexibility, calm the mind, and release deeply held tension.
Cacao Ceremonies offer a range of physical, emotional, and spiritual benefits. Through drinking ceremonial grade Cacao, a minimally processed form of the cacao bean, the vital functions of the body get activated. It helps to eliminate toxins, and it promotes healing. During this beautiful experience led by Mayra, you will consume the cacao as a warm, slightly bitter beverage. Cacao Ceremonies are intended to help people ground their mind, body, and spirit, and to open new creative pathways. Connect with the true unconditional love within you!
A lovely slow but energizing flow focused on slow muscle strengthening, stretching, and balance. During this class there is time to connect with the body. The class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.
A great way to start your day! This well-rounded flow energizes the body and the mind. Crystal will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
A great way to start your day! This well-rounded flow energizes the body and the mind. Liberty will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
A gentle practice focused on slow muscle strengthening, stretching, and balance. A beautiful practice during which there is time to truly listen to the body. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.
Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone.
A great way to start your day! This well-rounded flow energizes the body and the mind. More active than Liberty's gentle class, this flow will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness. This class will be combined with a relaxing Gong Bath. Cost = 60 BZD (for residents and seasonal residents 50 BZD).
A gentle practice focused on slow muscle strengthening, stretching, and balance. A beautiful practice during which there is time to truly listen to the body. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.
A great way to start your day! This well-rounded flow energizes the body and the mind. More active than Liberty's gentle class, this flow will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
