A great way to start your day! This well-rounded flow energizes the body and the mind. More active than Liberty's gentle class, this flow will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
A gentle practice focused on slow muscle strengthening, stretching, and balance. A beautiful practice during which there is time to truly listen to the body. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.
Liberty and Mayra join hands and take you on a journey! Explore the amazing healing effects of Yin Yoga while experiencing sounds and vibrations that enhance the effects of your yin yoga pose. The presence of two instructors allows more time for adjustment, breathwork, (on-the-body) sound healing, and more. Come join us on this unique journey. Cost = 70 BZD (60 BZD for locals, residents and seasonal residents).
Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone.
A lovely slow but energizing flow focused on slow muscle strengthening, stretching, and balance. During this class there is time to connect with the body. The class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.
This beautiful creative yoga flow combines breathwork with movement. Through breathwork we can calm our minds and find immediate relaxation for the body. Combining breathing techniques with movement creates a powerful and healing practice.
This intermediate vinyasa flow offers opportunities for intermediate and advanced practitioners to explore more complex sequences and challenging postures. It offers many benefits, including increased flexibility, strengthening and toning of muscles, stress reduction, weight loss, and more.
Let the sounds of the sea melt with the sound of Tibetan and Crystal singing bowls. Liberty guides you on a wonderful sound journey! You can lie back, supported by blankets, blocks, and perhaps your own bed pillow, while Liberty plays a wide range of different instruments for you. Sound baths have shown to have an amazing healing effect for both the body and the mind. Cost = 50 BZD (for residents and seasonal residents 40 BZD).
This lovely slow flow will bring balance to the body and the mind. Mayra will guide you through a slow Vinyasa practice that will open and awaken the whole body. During this class we truly have time to observe, connect, and feel. Accessible to almost everyone.
Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone.
A great way to start your day! This well-rounded flow energizes the body and the mind. Liberty will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
A gentle practice focused on slow muscle strengthening, stretching, and balance. A beautiful practice during which there is time to truly listen to the body. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.
Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone.
A great way to start your day! This well-rounded flow energizes the body and the mind. More active than Liberty's gentle class, this flow will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
The 13th of February, the day after the full moon, the moon rises shortly after 7 PM as a glowing red ball over the Caribbean Sea. Join us to watch this spectacular event with a group of likeminded women. After the moonrise, we'll share stories and wisdom with each other, drink herbal tea, share bites, chant, dance, meditate, and connect as sisters. Mayra will share her knowledge of abdominal/womb massage with you (an amazing technique shown to balance hormones), and Liberty will play some sound-healing instruments. We're so looking forward to sharing this special evening with you!
This lovely slow flow will bring balance to the body and the mind. Mayra will guide you through a gentle practice that will open and awaken the whole body. During this class we truly have time to observe, connect, and feel. Accessible to almost everyone.
A great way to start your day! This well-rounded flow energizes the body and the mind. Mayra will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
A great way to start your day! This well-rounded flow energizes the body and the mind. More active than Liberty's gentle class, this flow will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
A gentle practice focused on slow muscle strengthening, stretching, and balance. A beautiful practice during which there is time to truly listen to the body. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.
Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone.
