This intermediate vinyasa flow offers opportunities for intermediate and advanced practitioners to explore more complex sequences and challenging postures. It offers many benefits, including increased flexibility, strengthening and toning of muscles, stress reduction, weight loss, and more.

This beautiful creative yoga flow combines breathwork with movement. Through breathwork we can calm our minds and find immediate relaxation for the body. Combining breathing techniques with movement creates a powerful and healing practice.

A lovely slow but energizing flow focused on slow muscle strengthening, stretching, and balance. During this class there is time to connect with the body. The class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.