Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone.

A gentle practice focused on slow muscle strengthening, stretching, and balance. A beautiful practice during which there is time to truly listen to the body. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.

A great way to start your day! This well-rounded flow energizes the body and the mind. Crystal will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.

A lovely slow but energizing flow focused on slow muscle strengthening, stretching, and balance. During this class there is time to connect with the body. The class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.

A great way to start your day! This well-rounded flow energizes the body and the mind. Crystal will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.

This power yoga flow offers the benefits of both cardio and strength training. Crystal guides you through an empowering practice designed to strengthen muscles, build flexibility, calm the mind, and release deeply held tension.

A gentle practice focused on slow muscle strengthening, stretching, and balance. A beautiful practice during which there is time to truly listen to the body. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.

A great way to start your day! This well-rounded flow energizes the body and the mind. Crystal will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.

A lovely slow but energizing flow focused on slow muscle strengthening, stretching, and balance. During this class there is time to connect with the body. The class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.

A dynamic fusion of traditional yoga poses and light strength training. Designed for all levels, this class incorporates optional 1–5 lb hand weights to gently increase resistance, build muscle, and enhance endurance, all while maintaining the breath-focused, grounding elements of yoga.

A great way to start your day! This well-rounded flow energizes the body and the mind. Crystal will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.

A dynamic fusion of traditional yoga poses and light strength training. Designed for all levels, this class incorporates optional 1–5 lb hand weights to gently increase resistance, build muscle, and enhance endurance, all while maintaining the breath-focused, grounding elements of yoga.

A gentle practice focused on slow muscle strengthening, stretching, and balance. A beautiful practice during which there is time to truly listen to the body. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.

A great way to start your day! This well-rounded flow energizes the body and the mind. Crystal will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.

A lovely slow but energizing flow focused on slow muscle strengthening, stretching, and balance. During this class there is time to connect with the body. The class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.

A dynamic fusion of traditional yoga poses and light strength training. Designed for all levels, this class incorporates optional 1–5 lb hand weights to gently increase resistance, build muscle, and enhance endurance, all while maintaining the breath-focused, grounding elements of yoga.

A great way to start your day! This well-rounded flow energizes the body and the mind. Crystal will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.

A dynamic fusion of traditional yoga poses and light strength training. Designed for all levels, this class incorporates optional 1–5 lb hand weights to gently increase resistance, build muscle, and enhance endurance, all while maintaining the breath-focused, grounding elements of yoga.

A gentle practice focused on slow muscle strengthening, stretching, and balance. A beautiful practice during which there is time to truly listen to the body. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.

A great way to start your day! This well-rounded flow energizes the body and the mind. Crystal will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.