Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone.
A great way to start your day! This well-rounded flow energizes the body and the mind. More active than Liberty's gentle class, this flow will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
Naturopathy is Drugless Therapy. In this fascinating and interactive workshop Dr. Subhash Kumar shows us how we can use natural resources to heal body and mind, and to physically thrive! He shows us techniques to restore, build and maintain your health. We take a deep dive in lifestyle, the five elements, mindful eating, emotional health, the importance of fasting, acupressure, dorn therapy, relaxation techniques, and more. You don't want to miss this! Cost = By Donation