A great way to start your day! This well-rounded flow energizes the body and the mind. More active than Liberty's gentle class, this flow will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet

A gentle practice focused on slow muscle strengthening, stretching, and balance. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.