This power yoga flow offers the benefits of both cardio and strength training. Crystal guides you through an empowering practice designed to strengthen muscles, build flexibility, calm the mind, and release deeply held tension.

CANCELLED - On May 13th the moon rises as a glowing red ball over the Caribbean Sea. Join us to watch this event with a group of likeminded women. After the moonrise, we will start our women's circle, including a meditation with sound healing instruments, drinking herbal tea, share stories, and more! It's a beautiful evening to connect as sisters. Cost = 20 BZD + we’re accepting donations for Ocean Academy High School