A lovely slow but energizing flow focused on slow muscle strengthening, stretching, and balance. During this class there is time to connect with the body. The class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.

This power yoga flow offers the benefits of both cardio and strength training. Crystal guides you through an empowering practice designed to strengthen muscles, build flexibility, calm the mind, and release deeply held tension.