Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone.
A lovely slow but energizing flow focused on slow muscle strengthening, stretching, and balance. During this class there is time to connect with the body. The class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.
On April 13th the moon rises as a glowing red ball over the Caribbean Sea. Join us to watch this event with a group of likeminded women. After the moonrise, we will start our women's circle, including a meditation with sound healing instruments, drinking herbal tea, share stories, and more! It's a beautiful evening to connect as sisters. Cost = 20 BZD + we’re accepting donations for Ocean Academy High School