A great way to start your day! This well-rounded flow energizes the body and the mind. More active than Liberty's gentle class, this flow will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.

A gentle practice focused on slow muscle strengthening, stretching, and balance. A beautiful practice during which there is time to truly listen to the body. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.

Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness. This class will be combined with a relaxing Gong Bath. Cost = 60 BZD (for residents and seasonal residents 50 BZD).