A great way to start your day! This well-rounded flow energizes the body and the mind. Crystal will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.

This power yoga flow offers the benefits of both cardio and strength training. Crystal guides you through an empowering practice designed to strengthen muscles, build flexibility, calm the mind, and release deeply held tension.