This lovely slow flow will bring balance to the body and the mind. Mayra will guide you through a gentle practice that will open and awaken the whole body. During this class we truly have time to observe, connect, and feel. Accessible to almost everyone.

A great way to start your day! This well-rounded flow energizes the body and the mind. Mayra will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.