Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone.

A great way to start your day! This well-rounded flow energizes the body and the mind. More active than Liberty's gentle class, this flow will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.

The 13th of February, the day after the full moon, the moon rises shortly after 7 PM as a glowing red ball over the Caribbean Sea. Join us to watch this spectacular event with a group of likeminded women. After the moonrise, we'll share stories and wisdom with each other, drink herbal tea, share bites, chant, dance, meditate, and connect as sisters. Mayra will share her knowledge of abdominal/womb massage with you (an amazing technique shown to balance hormones), and Liberty will play some sound-healing instruments. We're so looking forward to sharing this special evening with you!