This beautiful creative yoga flow combines breathwork with movement. Through breathwork we can calm our minds and find immediate relaxation for the body. Combining breathing techniques with movement creates a powerful and healing practice.

This intermediate vinyasa flow offers opportunities for intermediate and advanced practitioners to explore more complex sequences and challenging postures. It offers many benefits, including increased flexibility, strengthening and toning of muscles, stress reduction, weight loss, and more.

Hahahahaha! We're so excited to have Heidi Barkwell with us, author of "Laughing Wellness" and an award-winning Laughter Yoga teacher! This incredible afternoon will make you laugh, guaranteed. Laughter Yoga uplifts your spirit and has the power to change your life. It reduces stress, promotes better sleep, improves your mood, boosts immunity, reduces anxiety and depression, and increases social connection. Come and join us, you don't want to miss this! Cost = By Donation