This beautiful intuitive yoga flow combines breathwork with movement. Through breathwork we can calm our minds and find immediate relaxation for the body. Combining breathing techniques with movement creates a powerful and healing practice.

A great way to start your day! This well-rounded flow energizes the body and the mind. Mayra will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.