Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone.

A great way to start your day! This well-rounded flow energizes the body and the mind. More active than Liberty's gentle class, this flow will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.