In our Hatha Yoga class, we hold poses for 3-5 breaths. It allows us the ability to sink further into the pose and to become aware of how the pose works for your body. It's a lovely practice to strengthen the body, to connect breath to the pose, and to focus on our alignment. The intensity level of this class = medium.
A great way to start your day! This well-rounded flow energizes the body and the mind. More active than Liberty's gentle class, this flow will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
A beautiful opportunity to practice the art of self-love and self-reflection. Join me as we take a moment to step out of time and knock on the sky of your consciousness. This uniquely attuned guided meditation will provide you with a solid foundation of the moments that we often neglect to cultivate during an active and busy day.