A dynamic fusion of traditional yoga poses and light strength training. Designed for all levels, this class incorporates optional 1–5 lb hand weights to gently increase resistance, build muscle, and enhance endurance, all while maintaining the breath-focused, grounding elements of yoga.
A great way to start your day! This well-rounded flow energizes the body and the mind. Crystal will guide you through a Vinyasa practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day.
A dynamic fusion of traditional yoga poses and light strength training. Designed for all levels, this class incorporates optional 1–5 lb hand weights to gently increase resistance, build muscle, and enhance endurance, all while maintaining the breath-focused, grounding elements of yoga.
