Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone.
This lovely slow flow will bring balance to the body and the mind. Mayra will guide you through a slow Vinyasa practice that will open and awaken the whole body. During this class we truly have time to observe, connect, and feel. Accessible to almost everyone.
Hahahahaha! We're so excited to have Heidi Barkwell with us, author of "Laughing Wellness" and an award-winning Laughter Yoga teacher! This incredible afternoon will make you laugh, guaranteed. Laughter Yoga uplifts your spirit and has the power to change your life. It reduces stress, promotes better sleep, improves your mood, boosts immunity, reduces anxiety and depression, and increases social connection. Come and join us, you don't want to miss this! Cost = By Donation
