This power yoga flow offers the benefits of both cardio and strength training. Crystal guides you through an empowering practice designed to strengthen muscles, build flexibility, calm the mind, and release deeply held tension.

A lovely slow but energizing flow focused on slow muscle strengthening, stretching, and balance. During this class there is time to connect with the body. The class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.

Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone.